~My Reason For Our Blog~
"You will have significant experiences. I hope that you will write them down and keep record of them, that you will read them from time to time and refresh your memory of those meaningful and significant things. Some may be funny. Some may be significant only to you. Some of them may be sacred and quietly beautiful. Some may build one upon another until they represent a lifetime of special experiences." — Gordon B. Hinckley

Thursday, November 4, 2010

Chicken Tacos

Alright, I have found another great recipe. I found this one
on another blog that I love. {jandaandco.blogspot}
The lady is on the quest to drop a few pounds and is helping
her blogging friends with great ideas and recipes. I have
recently lost 15 pounds,
so this low calorie meal sounded perfect
to help keep the weight off!!!
These are only 300 calories for 2!!!!
The best part about these are the
whole family LOVES them!!!
Chicken Tacos
spray butter
white corn tortillas {must be corn}
fat free refried beans or black beans
low fat Mozzarella cheese
bag of Tyson Frozen grilled chicken {pre-cooked}
fat free sour cream
green salsa from La Victoria {we used their salsa}
Use a skillet or a griddle and place on stove top
at medium heat. Spread a small layer like a table spoon of
either beans on your corn
tortillas. Spray the bottom of them with the
spray butter and place butter
side down on the skillet.
Add 1 T. of cheese to each tortilla
In the meantime warm the chicken in the microwave.
Once it is warm add it to the tortilla. Let it cook
until it starts to get crispy on the bottom.
Remove from the skillet and place on a plate.
Add your lettuce, chopped tomato, sour
cream and salsa.
So Yummy!!


The Christensen Family said...

That looks so Yummy!!! I musht try it soon. Thanks!

Mom said...